Well, Spring was here ( for most of the Winter) but now Winter is here as Spring arrives.
SO, we are canceling the two events we had scheduled for this Saturday the 18th – BOOT CAMP and the VERNAL EQUINOX CELEBRATION.
We will try for the start of Boot Camp for next Saturday, March 25th at 8AM. Description below:
All Level Boot Camp at 8AM
Kick off your weekend JUST RIGHT with Kim & Connie who will be leading an All Level Boot Camp on Saturday mornings this Spring through the Summer!
Push yourself in new ways from cardio relays to strength building circuits (and everything in between)! Bringing a community of people together to form a support system in reaching our goals, so bring friends, family, and neighbors and be ready to work up a good sweat. Learning moves you can take anywhere and finding your inner strength that is Stronger Than Your Excuses.
We will work for 45 minutes to an hour and be sure to stretch it out together as we finish. With challenging moves, we will also have modifications and adjustments for each exercise and person, giving you the personal training experience that pushes us along! Classes are $15 with 40% of the proceeds being donated to the Friends of Linwood Park! No need to register, you can pay at the time of the class. This class will be Saturdays through the spring and summer. Please be sure to check for any weather cancellations on our facebook page or make sure you get our emails at email@example.com
From the Instructor, Kim: “I have worked at Fit Tribe in Havertown (small group training) and now, currently, I work at both the YMCA in Havertown and Focus Fitness in Bryn Mawr. I instruct group training boot camps, 1-on-1 personal training, Spin classes, TRX classes and combinations of them all. I have a AAAI certification and am working to get more certifications and better myself as an instructor!
My biggest reason I do this work is simply because of keeping people happy and getting them to form a community that keeps them wanting to come back and work together.”
**Please also join us for our rescheduled Annual Spring Cutback on April 1st from 9-noon. All welcome!**