Fitness Programming for Spring and Summer

by Kate Galer on April 25, 2016

LINWOOD PARK FITNESS PROGRAMS 2016

CYCLING CLASS WITH FUEL CYCLE FITNESS
We’re taking the bikes outside. Join Fuel Cycle Fitness and our Keiser-certified instructor, Jen Crompton, for the Ride in the Park series! Get a high intensity, sweat inducing, endorphin rushing indoor cycling class, while enjoying the great outdoors and beautiful summer scenery at Linwood Park! The music, air, and energy will get your blood flowing while the fun and carefully choreographed ride will get your cardio in check. Classes are $25 each and max out at 15 spots (so the space is limited!). Sign up for the class online at www.fuelcyclefitness.com. STARTS JUNE 5th. Classes will be on Sunday mornings through the summer at 8 AM and 9 AM. 50% of the class fee goes to the Friends of Linwood Park! So you are making a donation and getting healthy and having fun!

MINDFUL MOVEMENTS WITH GABI! FREE!
Gabi Cipollone will gently guide you on Tuesday evenings at 7PM
May 31st-July 19th
15 –30 minutes of strengthening and balance exercises aimed at all skill levels

COUCH TO 5K WITH MANDY! FREE!
Purpose
One time a week gathering to explore/learn about fitness, work up to a goal, and be encouraged by the community around you who is also on a fitness journey. Although the in-person gathering is once a week, the trainer, Mandy Brindle, will send emails weekly with articles on injury prevention/healthy lifestyles, inspiration, along with a weekly plan. While the goal is to run a 5K by the end, please feel free to participate on any level you are able. We will have a more experienced group run as well, so join us even if this is not your first time running.
Goal
Create community while working towards a healthier lifestyle.
Timing
Day of Week: Weekly on Saturdays at 8 AM. Classes will run from June 4th through August 13th.
Time of each meeting: Roughly 1 – 1.5 hours. This will allow for warm up/cool down, run/walk and have time to do body weight exercises in the grass of the park. Participants can bring a towel or Yoga mat for the body weight exercise portion.
Time Frame: 10 weeks with the goal of running in The Bryn Mawr Running Club MidSummer Night Series 5k on August 11th

YOGA WITH HUMMINGBIRD RETURNS!
Popular yoga instructor, Mindy Marcozzi, of Hummingbird Yoga and Massage will return to the Park this summer to teach Sunrise Yoga at 6:00 AM on Fridays in June and July ( 6/3, 6/10, 6/17, 6/24, 7/ 1, 7/8, 7/15, 7/22, and 7/29). She will also be teaching a Candlelight/Moon Salutation Yoga Class on Friday, August 26th at 7:00 PM. 10.00 suggested donation/session with 50% of the proceeds going to the Friends of Linwood Park!

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Bake Sale Volunteers Needed!

by Kate Galer on April 25, 2016

Happy Beautiful Spring Morning Everyone! We are looking for some volunteer bakers to donate to or work our bake sale table at our 6th Birthday Party on Saturday May 14th. If you can donate please sign up on the link. If you need to drop the baked goods ahead of time, please let us know and we will arrange it.
If you can offer 30 minutes or so to work the table, please email us at linwood.park@gmail.com.Thanks and see you in the Park!!

http://www.signupgenius.com/go/20f044daeaa2ca64-birthday

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Looking for Committee Volunteers!

April 20, 2016

Have you wanted to get involved with the Park and the Friends of Linwood Park but are not quite sure how to get involved or what you would like to do? Sign up for one of our committees OR feel free to contact us with questions or ideas. We rely on volunteers to maintain, improve, […]

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6th Birthday Bash!

April 19, 2016

Join us in the Park to celebrate our 6th Birthday as a Park! Music by GraceBand ( http://graceband.net/ ), face painting by Six:EIght ( www.sixeight.org), outdoor SPIN demo classes by Fuel Cycle Fitness (www.fuelcyclefitness.com/), a plant walk, sidewalk chalk, and a special selfie spot! FREE. Bring a picnic dinner and BYO. ALL WELCOME!!! We will […]

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Mulching and Weeding Day Postponed

April 7, 2016

Hi Friends – due to the rather dreadful weather forecast for this Saturday ( rain, snow, cold) we are postponing our Mulch and Weeding Day until the following SATURDAY, APRIL 16TH from 9-12. Come when you can , leave when you must. All welcome, no experience necessary, Tools and gloves provided or bring your own! […]

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Looking Forward to Another Great Year!

March 26, 2016

Well, spring has sprung and we are gearing up for another fun and beautiful season at our little garden park! Opportunities to volunteer, celebrate, relax, and join in! Saturday April 9th from 9-12 PM – Spring Clean Up and Mulching Day – Come on out and help us get the garden beds and trees ready […]

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Vernal Equinox Celebration this Saturday , March 19th

March 16, 2016

Welcome Spring with our Annual Vernal Equinox Pine Cone Bird Feeder Making! THIS SATURDAY the 19th from 10-11AM. FREE. ALL WELCOME. AND – Look forward to the Spring and Summer Season at the Park: – Saturday April 9th 9-noon – Spring Clean Up and Mulching Day – Saturday May 14th 4-7 PM – 6th Birthday […]

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Plant List

February 23, 2016

Thanks to volunteer Michelle Detwiler for helping to compile a plant list for the park.  It is a living breathing Google doc that will be updated! Check it out at the link or if you would like it on pdf please email us at linwood.park@gmail.com.   https://docs.google.com/document/d/18_iDzcFa05tVbt9shGan0fe2fiPdMPeOKsBuAzoUVVQ/edit?ts=56c495ef&pref=2&pli=1

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Upcoming Events!!

February 12, 2016

Thursday, February 25th – Annual Membership Meeting – 7:00 PM at McShea’s on Lancaster Ave in Ardmore. Come join us for drinks and snacks and learn a little about the past, present, and future of Linwood Park! Bring questions or just listen. This is our annual meeting where we vote for Board members. If you […]

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Annual Meeting Thursday , February 25th 2016

January 19, 2016

Save the Date for the Friends of Linwood Park Annual Meeting on Thursday, February 25th at 7PM! Location TBD! Please message us on Facebook or email us at linwood.park@gmail.com if you have any interest in serving on the Board of FoLP – we hold our annual elections at this meeting. ALL welcome – snacks and […]

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